In the modern world, men are not easy: stress, ecology, poor quality nutrition has a negative impact on the level of efficacy. For any man, the normal operation of his sexual department is a necessary condition for fulfilling his life.
To improve effectiveness, you can use useful food supplements: vitamins and minerals. In the article, we consider the characteristics of vitamins that improve efficacy, find out the substances that increase erection needs, and we will review the most effective "male" vitamin complexes today.
Why the effectiveness deteriorates
A modern person has experienced the influence of many negative factors: most people have the ability to lead to a decrease in their effectiveness level. Next, we consider how various factors affect male efficacy.
First, bad habits, ecology, poor quality nutrition and daily stress can have negative effects on the sexual field. That is, in this case, ordinary residents of large cities must now live.
Hormonal diseases, failure of the endocrine system, and chronic diseases in other varieties have also become the culprits for weakening their effectiveness. Including affecting spheroids and taking some medications. Genetics also plays a role, as well as psychological and purely physical causes.
There is almost no action, inactivity: the overall home production system works do not promote health enhancement, and in this case the sexual realm will also be weakened.
How to improve male strength
To improve effectiveness at home, first, one needs to minimize stress in life, get enough sleep, walk and move more. The prerequisite for returning validity to the norm is the complete diet. What products are needed: first of all, nuts, low-fat meat, seafood, dried fruits, greens. In addition to having a positive impact on the sexual field, these products will have a beneficial impact on the health of the entire organism.
Natural honey is very useful for men’s health: added eggs, brewer’s yeast and milk will have a miraculous effect on the duration of intercourse. You can also eat nuts mixed with honey. Remember that in this case, nuts are only useful only when fresh: lose their healing power in deep-fried form.
Ginger and honey are ancient remedies for male efficacy. As a spice, in this case it is necessary to use ground ginger root instead of powder sold in bags.
Infusion of dandelion leaves is useful for efficacy: raw materials for infusion can be purchased at the pharmacy. Nettle infusion also has a positive effect and is saturated with vitamins.
Which vitamin will affect the efficacy
To some extent, all vitamins and minerals can affect men's health, but the value of certain trace elements is particularly important in this case. Let's further consider which male vitamins are the most important: D, B, C, etc.
Vitamin A.This substance is essential for enhancing immunity and has a positive impact on the reproductive activity of the male body.
Vitamin S.This is also important for immunity and can prevent the development of inflammation and infection in the body. It is useful for preventing prostatitis and is also necessary for the production of certain hormones.
Group 5Vitamins B12 and B6 are especially important for men's health. In short, if these substances lack these substances, a person will be lost in sexual ability and he will no longer want anything.
Vitamin D.The substance must be included in the male diet because it is directly involved in the development of the main androgen - testosterone, which can also stimulate sexual attraction.
Vitamin E.This substance is necessary for the complete maturation of sperm and normalizes the production of sex hormones. Vitamin E stimulates blood circulation in the pelvic organs.
A lack of this substance can lead to muscle weakness, which itself can lead to weakening of the erection. Vitamin E is particularly effective when combined with zinc.
Content in the product
A person can receive vitamins by adding special complex drugs to a diet containing synthetic ingredients of origin. However, the standardization of the diet includes a menu of vitamin-rich products on the menu. We found which product is of particularly high vitamin content for men's health.
Vegetables and fruits.This type of product is essential. Among fruits and vegetables: pepper, carrot, beet, potato, banana, citrus fruits and other ingredients containing a certain amount of ingredients that can be used for male potency and health. Including vitamins A, C, and various minerals.
Dairy products.Cheese, sour cream, cottage cheese and other products containing milk are real warehouses of Group B vitamin content.
egg.Chicken, especially quail eggs, contain many irreplaceable ingredients for the male body. Including vitamins D and E.
seafood.Many valuable minerals including phosphorus.
nut.Men have long used this food to improve their effectiveness. Honey’s nuts are very good: a few scoops a day a day of this mixture’s monthly process can significantly improve the level and quality of sexual activity.
In addition to the listed products of male health, seeds, root crops, vegetables, meats, seasonings, it will also be useful. When purchasing vitamins, make sure to read the admission instructions. And if your doctor does not make his own adjustments, you will need to follow the instructions strictly.
If you take vitamins separately, it is necessary to consider the compatibility of the substance:
- Group B is better absorbed by calcium.
- Vitamin E and C C
- It is best not to be together with B6 and B12, because allergic manifestations are possible.
- Do not take vitamins at the same time as sleeping pills or sedatives. In this combination, Group B has little absorption.
Contraindications
Before buying drugs to improve effectiveness, it is necessary to see a doctor first: the reasons for reducing sexual desire may not be lacking in minerals at all. It is important to consider an individual's sensitivity to substances. Select complexes that do not contain allergen components. The dose and duration of the receiving process are strictly observed. Excess vitamins may be equally harmful to deficiency.
Therefore, we learned how to use vitamins to enhance male efficacy. As you can see, no specific vitamin affects potency, but rather a holistic complex of trace elements. If there is a problem with the genital area, be sure to see a doctor: the expert can prescribe the most appropriate vitamins only after the examination and passing the necessary tests.